postnatal yoga therapy for yoga teachers
learn how to build a safe and effective practice for women in the postnatal period based on your regular yoga class sequences
PostNatal Yoga Course
The course includes Biomedical and Psychological Foundations, Ethics, Yoga Philosophy, Practice and Psychological principles of work
Who is this course for?
- Yoga teachers who wish to offer postnatal yoga classes
- Experienced yoga instructors looking for reliable information and therapeutic training
- Instructors looking for guidance and support in teaching postnatal yoga classes
You will learn:
- When and how to start practice after natural delivery and C-section
- What are physical limitations after natural delivery and C-section
- How to integrate classes into the daily routine
- belly binding – the importance and cautions of the belly binding by bandage, scarf and kinesio tape
- Baby blues and how to avoid and recognize postpartum depression
- How to prevent and/or work with diastasis, weak pelvic floor, back pain etc
Course results
- Improved the quality of your classes
- You are moving to a higher professional level
- You feel more confident
- You can focus more on individual work with students, where you have the opportunity to solve their problems more deeply and individually
- You have more enthusiasm and interest in teaching
THE STRUCTURE OF THE COURSE
- Physical changes and dysfunctional patterns which come during pregnancy and often stay with a woman and cause health issues later:
- weak pelvic floor
- weak and stretched-out abdominal muscles
- diastasis
- back pain
- varicose veins
- change of the breathing pattern
- postural changes
- baby blues and postnatal depression
- what causes it
- how to prevent it
- examination. when is the time to send a client to a specialist.
- yogic methods to help to new mothers
- when to start practice after natural delivery and C-section – the most important first hours
- what are physical limitations after natural delivery and C-section, episiotomy, operative vaginal delivery
- how to start practice:
- first hours, days, weeks
- how to integrate classes into the daily routine
- Belly binding – I will teach you and explain the importance and cautions of the belly binding by bandage, scarf and using kinesio tape
HELLO, I'AM LIUBOV BADONI
Many years ago I realized a deep connection with Traditional Hatha Yoga and Yoga therapy. It literally has changed my life and for a few years I live with my Indian husband in Rishikesh, India where we teach yoga and yoga therapy.
I am constantly studying in the leading schools of the world to deepen my knowledge. I have almost 10 years of Hatha Yoga teaching experience and 5 years of Yoga therapy work.
I am a head of Yoga and Kinesio Therapy studio in Rishikesh and
- a member of International Association of Yoga Therapists
- Hatha Yoga Teacher (500 hours and 200 hours RYT)
- Ashtanga authorized Yoga teacher (Level 1 by SharathJois)
- A bachelor of Yoga and Kinesio Therapy. Kinesiology is the study of human movements, performance, and function by applying the sciences of biomechanics, anatomy, physiology, psychology,and neuroscience.
I use some techniques from Traditional yoga therapy, physiotherapy and Thai massage to achieve the best results. I also have a certificate from Thai Massage School of Chiang Mai.
Last 3 years I teach Anatomy & Yoga Therapy for Yoga teachers and Yoga practitioners. I will be happy to share my knowledge with you on- and offline.
My Students speak about the course:
Liubov Badoni
Yoga Teacher
My course has two parts:
First one is Yoga Alliance certified and contains yoga philosophy, anatomy and practice.
Yoga instructors currently registered with Yoga Alliance will be able to use this course for continuing education credits. Upon completing the course quiz, you’ll receive a certificate of completion which can be submitted to Yoga Alliance for 20 non-contact hours of continuing education.
The second part contains Diagnostic and yoga therapy of
Diastasis Recti
Weak pelvic floor
Baby blues
Postpartum depression.
Postpartum postural changes
