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Tue, Mar 10 | Yoga Therapy Studio Rishikesh

Yoga and The knee injuries. Tests to detect source of pain.

one of the most common problems of the yoga students – pain in the knee.

Time & Location

Mar 10, 11:00 AM – 3:00 PM
Yoga Therapy Studio Rishikesh, Badrinath Rd, above Organic store and Tattv Cafe, Tapovan, Rishikesh, Uttarakhand 249192, India

About The Event

Knee Pain might be a problem on the way to achieve desired Yoga Asana or an issue in the daily life which doesn’t allow you to enjoy jogging, cycling or even walking.

On this workshop you will learn which types of pain are the most common and find out how to cure it.

We will see how to modify postures to make practice safe and balanced.
Manual with brief course information and pictures is provided.

Program:

  • Brief anatomy and key muscles
  • Wrong patterns of movements
  • Q angle
  • Knee map of pain + practice
  • Signatures and tests for the most common injuries – PFPS, ITB syndrome, tear of the meniscus
  • Treatment options
  • Kinesio taping for knee issues

Schedule:  from 11:00 to 15:00 with coffee break 13:00-13:30

Price: 2500 rupees