Prenatal Yoga Intensive course for Yoga teachers.

How to prepare for pregnancy? what is the best yoga program for pregnants? How to modify yoga practice during this period?

Time & Location

Mar 02, 10:00 AM – Mar 04, 2:00 PM
Yoga Therapy Studio Rishikesh, Badrinath Rd, above Organic store and Tattv Cafe, Tapovan, Rishikesh, Uttarakhand 249192, India

About The Event

You will learn:

• Female Reproductive system
• The pregnant body: 6 key hormones and their effect on body and mind
• Anatomy and physiology: how the body and the baby are changing and growing
• Yoga during pregnancy at each trimester
• Special exercise to prevent diastasis
• Sequencing for Prenatal Yoga
• Modifications of the regular hatha yoga class
• Safety, warnings & cautions
• Pranayama & meditations for pregnant woman
• Bandhas during pregnancy and labour
• Basic Thai massage techniques for relaxation
• Understand the three stages of labor. Practical tips: poses, breathing
• Practice

Schedule:
1st day:
10:00 – 12:00 Lecture: Functional Anatomy of Reproductive system, Anatomy of pelvic flour. 6 key hormones and their effect on body and mind
13:30 – 15:30 Changes in the Digestive system, Cardiovascular and Respiratory system.

2nd day:
10:00 – 12:00 Yoga during pregnancy at each trimester. Special exercise to prevent diastasis. Posture during pregnancy
13:30 – 15:30 Safety, warnings & cautions. Symphysis pubis dysfunction (SPD). Preeclampsia.
15:45 – 17:15 Basic Thai massage techniques for relaxation

3rd day:
10:00 – 12:00 Practice like a pregnant using fake belly
13:30 – 15:30 Understand the three stages of labor. Practical tips: poses, breathing

Accommodation:
It is a non-residential Yoga course and students are asked to book their own accommodation. You can choose from a great variety of accommodation (different budgets and needs).

If you need help to find accommodation please contact us

Price: 7500 rupees.

Certification:
After graduation you will get a certificate of joining 30 hours (25 Contact Hours and 5 Non-Contact Hours ) Prenatal Yoga Intensive course for Yoga teachers from Yoga Therapy Studio Rishikesh which is recognized by Yoga Alliance as a Continuing Education Course.

---