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Mon, Mar 02 | Yoga Therapy Studio Rishikesh

Prenatal Yoga Intensive course for Yoga teachers.

How to prepare for pregnancy? what is the best yoga program for pregnants? How to modify yoga practice during this period?

Time & Location

Mar 02, 10:00 AM – Mar 04, 2:00 PM
Yoga Therapy Studio Rishikesh, Badrinath Rd, above Organic store and Tattv Cafe, Tapovan, Rishikesh, Uttarakhand 249192, India

About The Event

You will learn:

  • Female Reproductive system
  • The pregnant body: 6 key hormones and their effect on body and mind
  • Anatomy and physiology: how the body and the baby are changing and growing
  • Yoga during pregnancy at each trimester
  • Special exercise to prevent diastasis
  • Sequencing for Prenatal Yoga
  • Modifications of the regular hatha yoga class
  • Safety, warnings & cautions
  • Pranayama & meditations for pregnant woman
  • Bandhas during pregnancy and labour
  • Basic Thai massage techniques for relaxation
  • Understand the three stages of labor. Practical tips: poses, breathing
  • Practice

Schedule:
1st day:
10:00 – 12:00 Lecture: Functional Anatomy of Reproductive system, Anatomy of pelvic flour. 6 key hormones and their effect on body and mind
13:30 – 15:30 Changes in the Digestive system, Cardiovascular and Respiratory system.

2nd day:
10:00 – 12:00 Yoga during pregnancy at each trimester. Special exercise to prevent diastasis. Posture during pregnancy
13:30 – 15:30 Safety, warnings & cautions. Symphysis pubis dysfunction (SPD). Preeclampsia.
15:45 – 17:15 Basic Thai massage techniques for relaxation

3rd day:
10:00 – 12:00 Practice like a pregnant using fake belly
13:30 – 15:30 Understand the three stages of labor. Practical tips: poses, breathing

Accommodation:
It is a non-residential Yoga course and students are asked to book their own accommodation. You can choose from a great variety of accommodation (different budgets and needs).

If you need help to find accommodation please contact us

Price: 7500 rupees.

Certification:
After graduation you will get a certificate of joining 30 hours (25 Contact Hours and 5 Non-Contact Hours ) Prenatal Yoga Intensive course for Yoga teachers from Yoga Therapy Studio Rishikesh which is recognized by Yoga Alliance as a Continuing Education Course.